I have been there…Something feels out of alignment in your life. You are noticing that it is increasingly difficult to connect to yourself and others, to feel a sense of ease and joy in your life. Maybe this is accompanied by feeling anxious, stressed, exhausted, or numb. You are wondering if things will always feel this way, and are ready for some support.

Hi I’m Courtney and I have helped countless women on a similar journey find healing in their lives. As a Licensed Clinical Social Worker specializing in women’s mental health therapy, I create a safe space where you can finally fall apart, where you can stop holding everything together for everyone else. I am here to support you as you explore the pain and limiting beliefs that are keeping you from the life you desperately want to be living. I use mindfulness, compassion, and an internal family systems framework to help you connect more deeply to your truest self.

You hold incredible wisdom inside of you, a deep down knowing that will guide you towards where you are meant to be. I help you pause, go inward, and listen to that knowing. It is from this place that you can then intentionally take steps to live more in alignment with yourself and experience the peace, joy, and fulfillment in your life you have been longing for.